This means.....it’s working! Patients upon commencing treatment often contact me to say they feel worse and think that means that the tr...

Up to 83% of Australians may not receive the RDI for zinc despite meat, fish and poultry, cereals and dairy foods being the main sources ...

Do you struggle with going to the bathroom? Do you find that sometimes you go for days without pooping? Then you have constipation - and...

Good nutrition is needed to support the growth and developmental changes of adolescence whereas undernutrition has been shown to delay th...

Acne affects more than 90% of Australian adolescents. Unfortunately, one of the rites of passage through puberty are pimples. Facial, sho...

It's little wonder that people are confused as to what to eat! Between Paleo, FODMAPs, gluten free, dairy free, low salicylate/glutamate...

Are you the parent of a teenager - or perhaps you are a teenager who wants to get on top of things? Well this is for you. A simple no no...

It's an important nutrient that's not provided through food but sunlight. Most people know that calcium is a building block for strong bo...

It's hard going through puberty - do you remember? Those feelings of not really knowing what's up but being all out of sorts. One in five...

Often painful periods are consider to be NORMAL. But they're not. They are common. Welcome to your blog post. Use this space to connect w...

Moody, irritable and tired? Turn devices OFF before bed. When kids become teenagers, they start getting tired later at night, however th...

It's that time of year when the immune system is about to come under fire. What can you do to stave off those runny noses and suffering ...