CHIA PUDDING

 

(DF, GF)

You will need a glass jar with a lid.  I have used a mason jar (it used to have jam in it!) as this is the perfect size for me.  You might like to try a larger one and then serve up multiple portions into small bowls. 

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INGREDIENTS

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• 3 x tablespoon organic chia seeds

• 200g organic coconut cream or milk (or you can used almond milk if you prefer)

• 1 teaspoon cinnamon

• 1/4 cup frozen organic raspberries 

• sprig of mint

• splash (1 teaspoon max!) of maple syrup optional

• variations: cacao or lemon or vanilla - but substituting the spices you can keep change the flavour easily

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METHOD

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1. Pour the coconut cream / milk into the jar

2. Add the chia seeds & cinnamon

3. Pop on the lid & shake

4. Place in refrigerator overnight

5. Remove the lid & add frozen (or fresh organic) berries and a sprig of mint. For additional sweetness, a small splash of maple syrup can be added

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Enjoy 

x