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Recipes

OATY SEED LOAF

Wheat free, DF

This dense but moist loaf of oaty seeded goodness is made with almond meal, eggs....it's delicious warm, toasted or fresh and the perfect swap out for a wheat free diet.

LEMON MACADAMIA

RAW SLICE

GF, Vegan

A tasty zesty raw vegan slice awaits.  Lemon, coconut and macadamia nuts with dates and a touch of maple syrup.

SALMON &

QUINOA

GF, Dairy Free, Egg Free

Salmon wild!) is rich in essential fatty acids that are anti-inflammatory. Coupled with plant food it's nutrient dense, tasty dish hot or cold.

SWEET POTATO $

SPINACH MUFFINS

GF, Dairy Free

Savoury muffins for a delicious snack. Sweet potato, spinach and onion.
 

GRANOLA

CRUNCH

GF, Vegan, low sugar

This crunchy granola is the perfect cereal replacement. Grab a handful as a snack or sprinkle it onto your yoghurt or chia pudding. Crunchy & low sugar!

MAGIC

SMOOTHIES

Choose your flavour

A range of smoothies to pump up your day, enrich your soul and add some super nutrients to your diet.

CHIA & COCONUT

PUDDINGS

GF, Dairy Free, Egg Free

A protein rich anti-inflammatory snack or breakfast on the go. 

Variations to flavours are so easy - simply add fruit & spices!

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BANANA BREAD

GF, Dairy Free

The perfect banana bread for snacking, dolloping, heating and eating!
 

PEANUT CACAO

RAW SLICE

GF, Vegan

A delicious peanut butter chocolate delight that will rival any "snickers" bar. Low sugar, rich in protein & bursting with nutrients. 

BREAKFASTS

TO THRIVE

Need some inspiration?

Breakfast doesn't mean boring and it doesn't mean cereal or have to be the same everyday. There's load of options to try.

BONE BROTH

FOR GUT HEALTH

GF, Dairy Free, Egg Free

Nutrient dense and easy to make, this home-made broth is a fantastic staple to have n your freezer.
 

LUNCH INSPIRATION

E-BOOK

by Well Nourished

E-Book by Well Nourished contains easy to make and easy to find ingredients. Suitable for kids of ALL ages!

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